\u00a9 2023 wikiHow, Inc. All rights reserved. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. Include your email address to get a message when this question is answered. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Drinking water helps prevent blood from thickening. Water also thins the blood and mucus, which makes it easier for your body to pass it. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Keep in mind, it can take a few months for the full effect to kick in. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! She added that women who experience migraines should pay extra. Drink a cup or two of herbal tea to lighten your flow. References Last Updated: October 21, 2022 if your water intake is anything less than eight glasses in a day, it is time for a reboot. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Stay hydrated to shorten your period. 2. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. 1 Use heat to your advantage. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Here's how. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Healthy cardio and workout routines can help lighten your period. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. In the study, following this regimen resulted in a period that was at least 2 days shorter. To learn how to use birth control pills to regulate the length of your period, keep reading! Increase Your Body Heat. 11. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Drink water Dehydration can escalate PMS and period discomfort, so drink up. And it all has to do with hormones. It can help move your cycle along more quickly, too. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Nutritional factors in the etiology of the premenstrual tension syndromes. 10. Herbal remedies have been debated over the years, but some people find natural treatments effective. [19] 11. Most of the time an early period isn't a cause for concern. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". ", how the menstrual cycle works and how everyone is different. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"