5 See the estimated race times for common race . .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. How does my 5k pace compare to others?. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? It can be a marathon, half marathon, or even a 10-kilometer race. Running technique is an important component of running economy and performance. If you have an upcoming race or just want to get precise with your workouts, you should have a pace converter at your disposal to help you reach your goals. We earn a commission for products purchased through some links in this article. Get started below! Event You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. All you need to know is your total swim distance and total swim time and this calculator will do the rest! If you tend to exercise a lot, take a look at the target heart rate calculator. Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. . The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. This content is imported from Third party. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Running Pace Calculator. E.g. A brisk pace is relative since it refers to your level of exertion, which depends on. It is also possible to have your score sent to you via e-mail, or share it on your preferred social media platform. We've tried, tested, and reviewedthe best fitness trackers. Decide on your goal. Insert also your cycling distance and select the unit you want to use for distance. Foster C, Farland CV, Guidotti F, et al. Feel free to change the units to miles if you prefer the imperial system. Or, if you have your pace, you can convert it to speed. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. There are three charts one in km, one in miles and finally one with both units. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. Pace Calculator. seconds) / distance (e.g. Pace Time Distance Time hh:mm:ss Distance Hearst Magazine Media, Inc. All Rights Reserved. Output Fields. Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator ( original source ). How and Why to Use a Running Pace Calculator Speed distance time is the formula used to explain the relationship between speed, distance and time. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. The conversion is automatic and instant. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. You can use our pace and distancecalculatoror do the math yourself. You can increase your walking or running pace with proper technique and training. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km Subscribe to Runner's World+! The following table shows you the distribution of marathon times. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. For example, 0.5 minutes = 30 seconds. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. It's a good idea to check any device by measuringyour walking orrunning speedover a known distance using a timer. A 10 is how you feel at the end of a stress test or very vigorous activity. The next value, your required pace, is what probably interests you the most. Now, take a look at the "time" field. We may earn commission from links on this page, but we only recommend products we back. E.g. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. It can help determine your pace per mile for a given distance using known variables: distance or time. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. References: Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Kilometre per hour. Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. kilometers) / time (e.g. All fields must be numbers. "+(o||"").substring(1)}),a(e)}}var s=i(/^(?:\s*)([+-]?(?:\d+)(?:,\d{3})*)(\.\d*)?$/g,/,/g),c=i(/^(?:\s*)([+-]?(?:\d+)(? The calculator will also use this information to estimate what your race time and compare it to other runners. Thank you, {{form.email}}, for signing up. var TGSort=window.TGSort||function(n){"use strict";function r(n){return n?n.length:0}function t(n,t,e,o=0){for(e=r(n);o