These teas can be used to relax the body and soul. For him, besides the spiritual benefits of tea, it is excellent to drink it just for some peace of mind. Home; Angels. What are some ways to maximise our results? Green Tea And Iron Deficiency: Everything You Need To Know, When Can We Drink Milk After Using Green Tea Extraction, The Many Benefits Of Green Tea For Your Skin. Earl Grey tea is a delicious tea with spiritual benefits and a refreshing malty citrus taste. This antioxidant is crucial in preventing plaque, oral infections, and the formation of cavities. Consult a medical practitioner for health problems. Earl Grey tea is traditionally served with a slice of lemon and a splash of sugar, despite being made with milk to make it more enjoyable for US drinkers. A study discovered that Earl Grey tea contains bergamot extract, which has been shown to lower blood pressure and cholesterol levels. According to celebrity chef Andy Cohen, Earl Grey tea should be sipped in a cup with hot water. It may not be suitable for your diet and health condition. They help to protect the body from oxidative stress, and they work by reducing the amount of oxygen in the blood. Immune system. Drinking this antioxidant-rich tea promotes rapid healing and prevents blemishes in such conditions. Earl Grey is typically consumed without calorie content and with a serving size of zero to four. All in all, these are some of the known Earl Grey tea benefits. Unfortunately, most of these assertions have not yet been proven by research. from what territory was yugoslavia created 8; They do this by removing free radicals from the body and decreasing cell damage. 61 Views. Adding Earl Grey to recipes ensures that youre getting the most out of its health benefits. This cookie is set by GDPR Cookie Consent plugin. That means drinking Earl Grey tea throughout the day might benefit sleep. So speak to your doctor before adding Earl Grey tea in large quantities to your diet. This is both a chemical and a spiritual effect. A Natural Mood Enhancer (Antidepressant). Everything has its unique power. Each helps to transport cholesterol throughout the body. For these reasons, earl grey tea is often consumed by those who practice meditation or other forms of spirituality. This products ingredients include antioxidants, amino acids, minerals, and vitamins, making it ideal for your skin. Although, the evidence on that last one is somewhat limited. The teas soothing properties will aid in the treatment of irritated skin. Earl Grey tea can be used as an alternative to exercise and a healthy diet in order to lose weight, as it can boost metabolism and help you lose weight faster. Because both teas contain low levels of caffeine, they are ideal for those who prefer to relax before bed. A cup of tea beforemeditationwill give you peace of mind. Consequently, the Earl Grey benefits will lower inflammation of the throat, stomach, or other aches. How can I drink Earl Grey tea at night? Apart from the fact that the tea is brewed with water, it is also high in potassium so it can help you stay hydrated and balance fluid levels. Earl Grey tea has long been popular, but limited minerals and nutrients in tea suggest minimal health benefits. While most people can safely take a moderate amount of bergamot tea, excessive consumption can cause muscle cramps, nervousness, and a reduction in iron absorption. Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. 10 Super Fact. Earl Grey and winter are a match made in heaven. An incredibly diverse healing effect has been identified in these substances. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The tea has a light, citrusy flavor that is balanced by the richness of the milk. This category only includes cookies that ensures basic functionalities and security features of the website. spiritual benefits of earl grey tea. A study discovered that Earl Grey consumption at a high enough level could result in muscle cramps and blurred vision. Polyphenols are believed to have a range of health benefits, including reducing the risk of heart disease and cancer. For that reason, it is very popular in winters, particularly in Europe, as it is seen as an autumn-winter beverage that prevents fever and parasitic diseases. Therefore, it can cause headaches and gastrointestinal complaints when consumed long. Young children, pregnant and breastfeeding women should avoid sage altogether. The Earl Grey lacks the flavor of oat milk and coconut milk. The two main building blocks of any Earl Grey blend include: But there are various types of Earl Grey tea. As a result of these antioxidants, plaque buildup in blood vessels and the heart is reduced. Cyanus, a Latin name derived from mythology, derives from the goddess Flora (Cyanus), who is worshipped by its young followers. In the early 1800s, an affair in the Far East may have increased your energy level. This tea contains a number of anti-inflammatory ingredients that may help with constipation and acid reflux. Earl Grey tea contains a variety of vitamins and minerals, including B1, B2, E, and H, as well as a variety of health-boosting antioxidants. If tea is made and consumed correctly, it will be very beneficial. It may be a good idea to try out other tea bases such as rooibos or honeybush. On average, 8 ounces of brewed black tea includes: Calories: 0 Protein: 0 grams Fat: 0 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Your. This website uses cookies to improve your experience. Calendula tea is one of the most potent teas to support us on our spiritual journey. Earl grey tea is one of the most popular, and it has a distinctive taste that many people enjoy. Earl Grey tea is traditionally drunk with milk and sugar. Sage has a soothing impact on menstrual cramps and digestive issues such as gas or bloating. Tea brewed for 5 minutes gives you vitality and high energy. Chamomile tea, Ginger tea, Mint tea, Rose tea, Thyme tea. Black tea has also been found to increase vitamin C absorption. First of all, excessive use is dangerous. You will be more efficient in your efforts and lower the risk of potentially deadly diseases. We will talk more about the specific benefits of these antioxidant properties below. Boosts Energy. What are the spiritual benefits of tea? Some people enjoy earl grey tea at any time of day, while others prefer to drink it in the morning or afternoon. Earl Grey contains trace amounts of minerals and vitamins. Grey tea has a mellower flavor than other types of tea, and is often drunk without milk or sugar. We also use third-party cookies that help us analyze and understand how you use this website. These cookies do not store any personal information. But did you know that Earl Grey, specifically, reduces stress? This is largely due to the bergamot found in Earl Grey. Now Im older, I can vouch for the hidden health benefits : if you read this and have an elderly relative or friend suggest they drink 4-5 cups of Earl Grey each day- and see the difference in 28 days. [1]. A cup of Earl Grey is largely made up of one ingredient water! This oil has been recognized as a valuable source of health and anti-aging benefits. It can also help eliminate bacteria in the mouth. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Also, fluoride, found in Earl Grey tea, helps protect teeth from carriers and prevents decay. How To Make The Perfect Cup Of Lavita Green Tea. Earl Grey is a nifty way to add some shine to your locks! One study, with mice, showed that bergamot juice was beneficial in inhibiting the inflammatory proteins of colitis (inflammation of the colon). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Tea may reduce cholesterol, boost immunity, lower inflammation, lower blood pressure, and lower the risk of heart disease. Earl Grey tea is a good beverage for relaxing and fighting depression, so its a good nights sleep remedy. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Earl Grey Tea, Becoming a Vegetarian: Foods to Choose From. And its considered one of the most important compounds for promoting oral health. Your teas flavor and caffeine content will affect how many leaves you require per cup of water. While they often do a great job, sometimes they may need outside support. it contains. Rosemary contributes significantly to our spiritual journey. Earl Grey Milk Tea is a beverage made from milk, Earl Grey tea, sugar, and occasionally tapioca pearls, and it is also known as Earl Grey Milk Tea. It will help you open up your energy channels. If consumed in large quantities, the aromatic and delicious substance can cause health problems. Consequently, you will be able to prevents colds and the onset of flu and protect you against oxidative stress. Average rating 4.0 out of 5.0 based on 279 user(s). This study discovered that the teachers became less stressed and anxious when exposed to the aromas of bergamot oil. Powerful Affirmations can Change Your Life. The small amount of caffeine helps increase focus and clarity, without resulting in the caffeine high of coffee. More research is still required to conclude if Earl Gray, made from bergamot, can actually help in cancer. The same scent found in Earl Grey tea! In addition to improved focus, research shows that it can help with stress, anxiety, and insomnia. Citrus fruits are thought to be good for your health because they can boost metabolism and aid in weight loss. Earl Grey tea is made with bergamot oil, which has antibacterial and anti-inflammatory properties. Additionally, you can use it topically on your skin for conditions such as eczema, or psoriasis. [3], A warm cup of earl grey tea and cookies Photo Credit: Shutterstock, A warm cup of Earl Grey tea is one of the best remedies for a long, stressful day. Can Earl Grey be used? Earl Grey tea contains minimal nutrients. For the spiritual effects of sage, you can apply spiritual brewing tea. After all, it affects our physical body. Grey tea is rich in polyphenols, which are antioxidants that can help protect the body against cell damage. Polyphenols, which are plant compounds, are present in Earl Grey. It does not store any personal data. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. By slowing down the aging process, you can keep it as peaceful as possible. Black tea may provide weight loss benefits due to its polyphenol content, which reduces fat digestion and increases fat metabolism. oxidative stress, which causes cell damage, is also reduced by these cells. [9], Earl Grey tea has long been linked to reduced triglycerides in the body, which are directly connected to heart attack, stroke, and atherosclerosis. Using good, pure water and heating it in a nonreactive vessel is the key to producing a perfect cup. Honestly, is there anything Earl Grey cannot do?! And according to this 2013 study, bergamot aromatherapy can relieve both anxiety and other mood disorders. Some herbs and teas are relaxing and have powerful positive effects. Tea, as a general rule, is an antispasmodic, which means it helps to regulate muscle spasms. The black tea in Earl Grey contains a group of antioxidants called flavonoids. Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. Drinking Earl Grey tea has been shown to be just as effective as drinking water for skin health. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Tea Leaves Reading . Consider tea in your review. And the sweet taste pairs excellently with the bergamot flavour. In a case reported by the Lancet, a 44 year old man drank 4 liters (nearly 17 cups or 135 ounces) of Earl Grey tea every day. Caffeine in Earl Grey Tea is a safe substance that gives you a boost and keeps you active throughout the day. Let us not forget that man is in three kinds of states. Many factors block us in our spiritual journey. Making it a natural statin of sorts. The mechanisms for this involve inhibiting lipid (fat) digestion, promoting fat metabolism, and preventing obesity through the reduction of oxidative stress (damage to cells). These cookies will be stored in your browser only with your consent. I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. The tea is made from a blend of black teas, including Ceylon and Darjeeling, and is scented with oil from the rind of the Bergamot orange. All this comes together to create a cup of bergamot tea that is both flavoursome and nutritious! The origin of the citrus fruit can be found in the Calabria region of Italy. In a nutshell, Earl Grey makes your immune system do good! Earl Grey tea is high in antioxidants, which are beneficial to the heart and can be used to avoid heart problems. Also, the tea has the goodness of bergamot, which is commonly used in aromatherapy for relieving stress, depression, and anxiety. This 12-week randomised study examined the anti-obesity effects of bergamot phytosome supplementation on obese individuals. This cookie is set by GDPR Cookie Consent plugin. It has been used many times as incense. The health effects of rosemary are mainly due to its essential oils (0.6% to 1.35% in the dry herb) and rosmarinic acid, carnosic acid, chlorogenic acid, rosmarinol, hesperidin, eucalyptol etc. This tea is enjoyed by millions each year due to its unique flavor, warm nature, and many health benefits that it can provide. Tea knows you love it. It can also make you more aware and alert, which may not be desirable if you are trying to relax. Earl Grey tea, which is made with black tea and bergamot oil, is a popular brew. In addition to stress and anxiety relief, a blend that is flavored with peels of bergamot provides excellent benefits. Citrus has been shown to help break down food more quickly. It would help if you also tried these teas. This website uses cookies to improve your experience while you navigate through the website. Tea is great. This website uses cookies to improve your experience. It is thought that Earl Grey tea will have a positive impact on your heart health. Both the bergamot and black tea in Earl Grey contain more than one of these. http://link.springer.com/chapter/10.1007/978-94-011-2326-6_15, http://jat.oxfordjournals.org/content/32/8/702.short, https://www.ncbi.nlm.nih.gov/pubmed/25824404, https://books.google.com/books/about/Brilliant_Food_Tips_and_Cooking_Tricks.html?id=H6Jt42PIqQQC, https://www.ncbi.nlm.nih.gov/pubmed/20843083, https://www.journals.elsevier.com/journal-of-functional-foods/news/a-cup-of-tea-can-lower-cholesterol, http://pubs.acs.org/doi/abs/10.1021/jf00032a015, https://www.ncbi.nlm.nih.gov/pubmed/15283302, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https://www.frontiersin.org/articles/10.3389/fphar.2015.00036/full, https://books.google.ca/books?id=ZEG8ctPmiWMC, http://www.actahort.org/members/showpdf?booknrarnr=1065_186, http://www.tandfonline.com/doi/abs/10.3109/09637489709028587, http://www.tandfonline.com/doi/abs/10.1207/S15327914NC4502_13, http://www.academicjournals.org/journal/AJPS/article-abstract/9BEC5249817, http://www.tandfonline.com/doi/abs/10.1080/10408399709527802?journalCode=bfsn20, http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(02)08436-2/abstract, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Quantum physics says that, not us. A lot o. And when blended with bergamot (also known to reduce blood sugar levels) youre onto a real winner. According to a study published in Preventative Medicine, drinking three cups of Earl Grey per day increases the levels of good and bad cholesterol in your body. It does this by signalling the brain to release dopamine and serotonin. HDL, on the other hand, transports cholesterol away from the cells. What Are Tannins? Here are some of the known Earl Grey tea benefits: Energy booster. It is mandatory to procure user consent prior to running these cookies on your website. Bergamot tea is usually prepared from black tea and bergamot extracts. Designed by Elegant Themes | Powered by WordPress, Atrial Fibrillation And Green Tea: What You Need To Know. It has also been shown to boost cognitive function and protect against dementia. WebMD does not provide medical advice, diagnosis or treatment. The cookies is used to store the user consent for the cookies in the category "Necessary". Overall, earl grey tea is a healthy and delicious option. What are the spiritual gifts? But when tea is brewed correctly, it brings sleep and calmness. First, add a teaspoon of dried calendula to a glass of boiling water to prepare calendula tea. Our goal is to help you learn more about tea so that you can enjoy it to the fullest. Earl Grey isnt just a tasty hot beverage to drink alongside a slice of cake. Additionally, earl grey tea can help to reduce stress and promote relaxation. As a result, it can aid in the treatment of acne, psoriasis, and other skin conditions. Vitamin C, Beta-Carotene, and other antioxidants are all found in a variety of oils. The plant is often used for weaning, as studies have found an inhibitory effect on milk production. There are many uses of earl grey tea, including the following: [17], Apart from various benefits, there are certain side effects associated with the excessive consumption of Earl Grey tea. Easy Sebaceous Hyperplasia Treatment at Home. The caffeine content of Earl Grey tea is sufficient to allow you to maintain your level of activity without experiencing any adverse effects from other caffeinated beverages. [6], Research published in the Frontiers in Pharmacology journal shows that bergamot essential oil has anti-cancer properties. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more. by Laura Phillips | Oct 12, 2022 | Health Benefits. [2], Earl Grey tea can help settle the stomach and lower inflammation of the gut, which helps ease constipation, hemorrhoids, bloating, cramping, and other afflictions of the stomach. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. And Why is There a Tea Named After Him? Additionally, the tannins in earl grey tea can cause digestive issues for some people. If youre looking for a refreshing and delicious cup of tea, try Earl Grey. Tea for 15 minutes or more gives you calmness and peace. For example, Redbush Earl Grey. Out of the 64 participants, 33 were given 500mg of bergamot phytosome twice, daily. On the positive side, earl grey tea is rich in antioxidants, which can help to improve your health. The citrus extract in the form of bergamot is excellent for weight loss. If you steep your tea for extended periods of time, the caffeine content of your beverage may increase by as much as 50%. It can be used by anyone that is interested in accurate answers and details about the future. 1. Your email address will not be published. Additionally, it will also naturally stimulate your metabolism and help you feel and look better. These symptoms likely stem from the bergamot in Earl Grey tea, which can interfere with potassium channels and cause your cells to overreact to stimulus, leading to muscle spasms and cramps. This is an aromatic and unmistakable tea and one that comes with quite a few benefits. Earl Grey tea has many health benefits, in addition to providing a substantial energy boost, detoxification, improved heart health, and cancer prevention. Earl Grey has approximately 30-40 mg of caffeine, which is slightly less than what most English breakfast blends contain. Improves Oral Hygiene 10. There have been rare instances when certain rice noodle brands may contain gluten. It begins to lose its flavor as soon as it is finished. The amount of calories in Earl Grey (without milk or sugar) is also low. You could also try a decaf blend later in the day if you prefer. According to Amy Gorin, RDN, and owner of Amy Gorin Nutrition in . The 7 Health Benefits of Earl Grey Tea. When drinking Earl Grey tea with cream or milk, you can enjoy its delicate flavor while also adding a touch of richness. This makes it an excellent way to stay hydrated. One of them is its effect on blood sugar. It is mandatory to procure user consent prior to running these cookies on your website. By absorbing these antioxidants, plaque from the arteries and the heart can be eliminated. And the answer was a resounding yes! While another study tested whether inhaling an essential oil, like bergamot, could help to reduce hypertension. While following these steps, we should relax our bodies and mind. For example, abdominal obesity, high triglycerides, and high blood pressure. Stress and anxiety are also reduced, as are heart health risks and cancer risks, as are oral health risks. In the US, the tea is also spelled as Earl Gray. In addition to these benefits, it can make you feel peaceful and happy. The thujone contained in sage is a neurotoxin in high doses. Cover the tea, let it steep for 8 to 10 minutes, and then strain it. What Does The Bible Say About Burning Sage. Even if caffeine consumption is linked with increased anxiety levels, you can consume it in moderation to help you. There are no documented earl grey tea side effects. Drinking Earl Grey tea can help to clear the mind and promote relaxation. This provides the unique flavor to Earl Grey tea that has made it so popular. It is also good for weight loss, heart health, dental health, regulating digestion, and strengthening the immune system, among others. To get the best results, it is best to drink it in the morning or early afternoon. Rosemary tea is beneficial. Remember, tea is a beverage that is consumed ritually beforemeditation. The art of reading tea leaves is a very powerful and ancient fortune-telling method. The benefits of Earl Grey tea. It has been shown toinhibit the proliferation of cancerous cells. Our website is dedicated to providing accurate and up-to-date information about different types of tea. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Tea plants are classified into three types. And although a small drop of cows milk wont reduce the health benefits of Earl Grey, you may consider trying nut or plant milk. When applied to the skin, these two compounds have analgesic, anticonvulsant and anti-inflammatory properties. Earl Grey has been shown to help with anxiety and depression, and Chamomile has been shown to promote relaxation. We are all energy. There are many different types of tea, each with its own unique flavor. Caffeine has been shown to increase energy, concentration, and sleepiness in addition to improving sleep. It not only keeps you hydrated, but it also contains essential vitamins and minerals that aid in the flushing of calcium from the body, as opposed to coffee, which contains dehydrating properties that aid in the absorption of vitamins and minerals. Tannins, which are found in Earl Grey tea, have anti-inflammatory and antiseptic properties. Because black tea contains a lot of larger molecules, it is likely to have a longer shelf life in your gut than many other prebiotics. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Earl Grey is also an excellent choice if you are struggling with anxiety or depression. Black teas also boast a small dose of potassium, a nutrient important for maintaining fluid balance in the human body's cells. Researchers found that those who consumed four or more cups of black tea per day had a 32% lower risk of stroke than those who did not. What Are the Spiritual Benefits of Black Tea for Psychological Healing? Abdiel - Is . What are the benefits of tea? This tea is simple to make, thanks to the addition of black tea and the oil of bergamot. On average, 8 ounces of brewed black tea includes: Your cup of earl grey tea also contains 40 to 120 milligrams of caffeine. Earl Grey is also effective against acne, blemishes, and other imperfections. Some people believe that it can cure everything, from cancer to the common cold. In fact, this 10-week study revealed that those given L-theanine (450-900 mg) reported better sleep satisfaction than participants taking a placebo. Saturday , December 17 2022. Black tea contains a type of polyphenol known as theaflavin. It creates a positive effect on your energy meridians. LEGAL INNOVATION | Tu Agente Digitalizador; LEGAL3 | Gestin Definitiva de Despachos; LEGAL GOV | Gestin Avanzada Sector Pblico The flavonoids in bergamot oil are thought to inhibit the production of bad cholesterol, so this tea is an excellent way to keep your heart healthy. Many people add milk, lemon, sugar, honey, and/or other ingredients to their tea to make it taste better. Tea is also perfect for the body with its relaxing effect. And particularly those at risk from heart disease or obesity. Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Furthermore, it has the ability to reduce stress and improve skin aging. These cookies track visitors across websites and collect information to provide customized ads. In particular, our energy channels can become clogged very quickly. This delicious tea could enhance your health and help you be more successful in your efforts. Earl Grey tea, when consumed on a regular basis, supports gut health and digestion. Dont forget! Sage has been consumed for thousands of years for health and bodily peace. If you want a delicious and healthy beverage without worrying about your blood sugar levels, try black tea. We all know that a nice cup of tea can be a stress-reliever in itself. You also have the option to opt-out of these cookies. Water with a Ph value of 6 and above is the main factor for a good tea. Based on secondary plant substances. If you want a tea that will aid in the growth of immunity within your body, Earl Grey should be on your list. This sunless self-tanners benefits include a reduced risk of sunburn. Depending on the area of consumption, bergamot tea is also known as Earl Grey tea in various regions. Tea for 15 minutes or more gives you calmness and peace. The fact that it is so pleasant will help you fight off winter blues. Whats more, individuals saw results after just 30-days! Tea bags are good for reducing blood vessel swelling around your eyes because of their caffeine content. People praise Earl Grey tea benefits for their ability to strengthen the immune system, improve your energy protect your heart and help you lose weight. Furthermore, black tea is high in antioxidants, which can lower the risk of developing type 2 diabetes. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In turn, this allows you to take better care of your skin. Tea contains far less caffeine than coffee. So dont get rid of your toothbrush just yet! Antioxidants in tea have been shown to benefit heart health and reduce the risk of serious cardiovascular disease such as heart attacks and high blood pressure. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Earl Grey tea, according to research, has been shown to lower cholesterol and blood pressure. This beverage contains far more caffeine than green tea, and it has a slew of other health benefits. What is the best way to drink Earl Grey tea? You can drink the tea three times a day. disadvantages of tilapia fish. Consuming tea fresh and drinking without sugar activates the chemicals. 6) Fights Anxiety & Stress. Not only does it slow your heart rate. It is one of the herbs used for cleansing and health in the middle ages. Earl Grey Tea can have health benefits in addition to being an indulgence. Teavanas Lavender Earl Grey tea, for example, is an excellent choice for those who prefer a peaceful drink before bed. It is also beneficial for the heart, in addition to reducing the risk of heart attacks and high blood pressure. One of the benefits of tea is that it improves your immune system. We'll assume you're ok with this, but you can opt-out if you wish. The result is healthy, clear, and blemish-free skin that simply glows. Earl Grey tea has a number of health benefits, including aiding in digestion, reducing stress, and boosting the immune system. This 12-week study showed that triglyceride values decreased by 38% in participants who consumed black tea every day.